Age Boldly

Are you ready to embrace aging with confidence, courage, and empowerment? It's not about slowing down; it's about taking charge of your well-being and making the next chapter your best one yet! 

 

Longevity isn't just about adding years to your life; it's about adding life to your years. The class will explore two vital concepts: 

• Lifespan: The straightforward number of years you live, from birth to the end of life. 

• Healthspan: This is where the magic happens! Healthspan isn't just about living long; it's about living well during those years. It encompasses your quality of life – the ability to maintain cognitive function, physical strength, and emotional well-being as you age. 

In this class, you will learn how you can proactively shape your future and age boldly!

 

About the Instructor

Dan hold a Masters Degree in Clinical Psychology and he is Certified School Psychologist.  He had a private practice in Phoenix Arizona as a School Psychologist contracting services to school districts in the greater Phoenix area.  In addition, he had a private practice as a Certified Personal Trainer and Nutrition Coach from 2010 until he retired in 2018.