HEARTMATH “Resilience Advantage” Course

This is a four session class.

"The Resilience Advantage program" speaks to the heart of people’s everyday experience. The program addresses important topics for personal and professional effectiveness such as vitality, stress, motivation, decision-making, relationships and health. In this era of accelerated global change, the need for people to learn evidence-based skills and practical strategies to improve resilience, vitality and overall well-being, while lowering stress has never been greater. Presentation of the HeartMath material is streamlined, easy to comprehend and apply, leading to positive, deep and meaningful changes within participants' lives.

What you can get from the class:

The Resilience Advantage™ provides effective skills for making clear innovative choices and functioning optimally.

Is your life battery frequently running on empty?

What would your life be like if …

• you had more energy throughout the day?
• you intuitively knew how to respond to change and challenge?
• when out of sync, you could reset yourself just like you reset your computer?
• your communications were clear, rich and fulfilling?

Class Outline:

1. Notice and acknowledge energy drains.
2. Become aself-regulator of emotional nature.
3. Align heart and brain for optimal functioning.
4. Awaken intuition for clear choices and innovative action.
5. Apply heart centered awareness to communication.
6. Increase and sustain resilience capacity.
7. Live a new baseline of renewing and rewarding energy.

About the Instructor

Refunds apply ONLY if LCS cancels.