10 Week CourseRestore Strength, Regain Movement, Rediscover Balance!
West Campus 1st Floor
This is a 10-week course. Tuesday and Thursday Starting Tuesday February 25 at 3pm to 5pm
Join us for a 10-week program designed to help seniors improve mobility, flexibility, and balance. This course focuses on gentle exercises and techniques tailored to enhance physical recovery, reduce the risk of falls, and promote overall well-being. Whether you’re looking to regain confidence in your movements or stay active and independent, this program offers a supportive environment and lasting benefits for your health and quality of life. Don't miss this opportunity to move better and feel better
Miguel A. Triana M.S.M. is 73 years old, 9-book author, understands physical and mental limitations, bilingual, has 4 careers, graduated from a USA university. He has been a professor in five university , a gym trainer for 37 years and a massage therapist for 17 years, specialized in Geriatric massage. He is now a trainer at two high-quality, well-known gyms in the Lakeside
