A restorative experience
Gazebo, LCS Gardens
Saturday, Nov. 21, 10am-12pm
Class Objectives
• Promote deep physical and mental relaxation.
• Help reduce everyday stress, anxiety, and perceived muscular tension.
• Encourage emotional well-being and a calmer state of mind.
•Support meditative awareness, concentration, and mindful breathing.
•Introduce the potential relationship between sound, brainwave activity, and physiological relaxation.
•Explore sound meditation as a complementary practice to support better rest, sleep, and overall quality of life.
Please bring the following items:
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A yoga mat or exercise mat to lie on. Comfortable clothing, preferably white or light-colored. An eye mask (if available). Socks and a light blanket.
Presenter: Katia Martinez
Psychologist | Holistic Wellness Practitioner | Tibetan Singing Bowls Facilitator
Katia Martínez is a psychologist who graduated from ITESO University in Guadalajara, Mexico. She has complemented her academic background with specialized training in holistic wellness practices, integrating psychological knowledge with approaches that support emotional, mental, and physical well-being.
Her professional training includes a 334-hour diploma in Family Constellations based on the Bert Hellinger approach, completed at Centro Corpo Anima Terapéutica. She has also received specialized training in sound therapy, including an intensive workshop on Tibetan Singing Bowls conducted in Madrid, Spain, by Lama Losel Mahamani Deva of the El Sendero del Viento school.
With more than five years of experience facilitating Tibetan Singing Bowl sessions for individuals and private groups, Katia incorporates sound, vibration, and meditation to promote deep relaxation, stress reduction, and emotional balance.
